Our sessions
Our sessions are a place for you explore what's most important for you, at your own pace. I may have suggestions about topics that might be helpful to explore, but it's always up to you what we focus on.
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You will have the space to untangle the complex thoughts and feelings you're experiencing. You will be able to talk openly and honestly about what's going on for you, without judgement. We might be exploring past situations or current stressors. We can look at coping strategies and self care, boundaries and communication, and use creative tools such as chair work to help with specific situations. But most importantly, you will be able to share your story, and be heard.
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In person sessions
I am based at the Therapy and Life Centre in Coulsdon, and offer sessions by appointment only.
Address: 218 Brighton Road, Coulsdon CR5 2NF
Please note there's no proper waiting room at the centre.
The nearest car park is on Lion Green Road, and there are parking bays along the High Street too. All parking in Coulsdon uses the Ringo app.
The Centre is also easily accessible by public transport. Buses 60, 166, 405, 434 and 463 stop within 2 minutes walk (Stop Coulsdon Library). Train stations Coulsdon South and Coulsdon Town are less than a 10 minutes walk away.​​
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Online sessions
I use Zoom for my online sessions. If this is not suitable for you then please let me know so we can find an alternative. Please make sure you are somewhere comfortable and private for our session, where you won't be disturbed and will feel happy and comfortable talking.
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Zoom links are sent out by email a few days before the session. If there are any technical issues during a session we can continue the session by phone if you are happy to do so.
Hybrid sessions
If you prefer the flexibility to move between meeting face to face and online then I offer hybrid sessions. You might be a shift worker or have family or caring responsibilities which make it harder to have the same schedule each week. You can decide each week what would work best for you and we can book in week to week rather than in advance.
Contact
For more information on how counselling with me can help you, get in touch or book an appointment.
07880 313165
Therapy and counselling covering Coulsdon, Purley, Wallington, Croydon, Sutton, Caterham, Kenley and Surrey. Helping you heal from the past, abuse, neglect, trauma, relationship issues, anxiety, depression, stress, panic attacks, sadness, feeling stuck, bereavement. Helping you with autism and ADHD, people pleasing, inner critic, imposter syndrome, work issues, working on personal development, finding someone to talk to and helping you with your mental health.